Mental Health Resources
Your mental health is just as important as your physical health. We understand that life can be challenging, and support is available. Below you will find trusted mental health resources offering information, counseling services, and crisis support. If you are struggling or need immediate help, please reach out to one of these services or contact emergency services.
Exceptional Online therapist-guided support for your mental well-being
Program content available anytime, anywhere.
TELUS Health CBT makes getting support easy. No waitlists or travel. Simply register to access effective, therapist-assisted programs through your smartphone, tablet, or computer.
https://myicbt.com/en-CA
The-Walk In Counselling Clinic & Counselling Connect
The Walk-In Counselling Clinic & Counselling Connect are a collaborative initiative supported by Ontario Health East and a network of dedicated community agencies.
Together, we’re committed to removing barriers and making mental health support easier to access, especially when you need it most.
We are a diverse team of trained professionals guided by values of equity, inclusion and trauma-informed care. We recognize the strength it takes to seek help, and we’re honoured to be part of your support system.
https://www.counsellingconnect.org
Access MHA
Free service that helps coordinate access to mental health care and addictions care resources. https://www.accessmha.ca
eMental Health Resources
Mental Health Services, Help and Support in Your Community
https://www.ementalhealth.ca
Crisis Lines
DISTRESS LINE: 613-238-3311
- Emotional support and encouragement
- Crisis management and intervention
- Suicide risk assessment and prevention
- Community resource / referral information
TEXT: 343-306-5550
CRISIS LINE: 613-722-6914 or 1-866-996-0991
- situational crisis
- psychosis or suicidal behaviour
- severe depression or anxiety or suicidal behaviour
For under 16 year olds: Child, Youth and Family Crisis Line for Eastern Ontario at 1-1-877-377-7775
Substance and Withdrawal Management Self-Referral and Resources
https://www.accessmha.ca - for all addictions and withdrawal resources in your area
Withdrawal Management Cornwall: 613-938-8506
https://montfortrenaissance.ca/ - addictions and mental health services in Ottawa
Mindfulness Resources
https://www.headspace.com - Online mindfulness resource
Phone apps: Balance, Calm
The Royal Rapid Access Addictions Medicine (RAAM)
The Royal Rapid Access Addictions Medicine (RAAM) Clinic for Alcohol, Opioid or other substance use care:613-722-6521 ext 6508The Royal Rapid Access Addictions Medicine (RAAM) Clinic online check-in for Alcohol or Opioid use care:https://theroyal.accessraam.ca/ Mon-Thurs: 7:55AM-11:45AM & 12:45PM-2:30PMFri: 7:55AM-11:30AMThe Royal Ottawa Opioid use treatment: 613-722-6521 ext. 6224.